The Real Reason Your Enzymes Won't Drop (And It Isn't What You're Eating)
Your liver is not a storage tank. It was never built to hold fat.
The failure is almost never on the way in. It's at the exit.
Your liver packages fat into lipoproteins — in, packaged, out — and ships it out of the cell, and that packaging step runs on a specific nutrient: choline. In controlled human studies, researchers removed choline from people's diets and watched fat accumulate in the liver. They gave it back and watched it reverse. Same food, same weight, same everything else.
That's why "eat cleaner and drink less" is true but incomplete. It controls how much fat arrives. It does nothing to the machinery that moves fat back out.